Like acupuncture, herbal medicine and so on.
Personal experience: Had a terrible back, that my doctor couldn’t fix. I was treated 3 times by acupresseur (typo?) and my back has been perfect since.
I recently got into Traditional Chinese Medicine / Acupuncture and therapy from a Psychologist… now, I’d like to explore Yoga on my road to recovery.
One thing to keep in mind is that I am not flexible at all. I can’t even touch my toes. The furthest I can probably reach is a little past my knees =/
I know there are several types of Yoga, so what would be the best type to treat Depression?
And are there any good DVDs out there that are aimed for beginners AND Depression?
Coz my neck and shoulder are really hurting and i have lost a bit of mobility on the left side.
the doc wanted to charge me £335.00 for 10 sessions of acupuncture, which she said was very important as my pain is quite intense… when i said i didn’t want to pay that much it went down to 6 then 3 then 1 session with a reduction on my second visit.. i don’t think she was interested in my health just my wallet..what do you lot think?